Bread is a staple food in every home, but the question often arises: is it healthy or not?
According to doctor Alexandre Olmos Torrex, it all depends on the way it is consumed. He explains that if bread
When it freezes and then thaws, some of the starch turns into resistant starch, which is not fully digested and acts as a prebiotic, feeding the good bacteria in the gut.
This makes bread healthier: it lowers blood sugar levels, provides fewer calories, and is more filling. So, freezing bread before eating it could be the key to enjoying it without worrying about your weight or blood sugar.
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