Oscar-winning actress Catherine Zeta-Jones continues to impress with her appearance at the age of 56, proving that beauty and well-being are not necessarily related to age. With healthy skin and a toned body, she emphasizes that her secret lies not in extreme diets, but in balance.

In an interview with Harper's Bazaar, she reveals that she follows a structured routine during the week and a more relaxed style on the weekends. Her day starts early and includes simple habits, like a French-style coffee and a walk with the dog. Breakfast is an integral part of her day, but it changes according to the seasons. In the winter, she chooses warm foods like oatmeal with brown sugar, bananas, and blueberries, while in the summer she prefers lighter options like nonfat vanilla yogurt, granola, and fresh fruit.

The actress says she eats three meals a day and doesn't give up on small pleasures. A cup of tea with a biscuit or a piece of chocolate are a regular part of her routine, without feeling guilty.

Her lunch is usually light and nutritious, consisting of fresh salads with chicken, fish or vegetables. For dessert, she prefers a coffee accompanied by "scones", a traditional British pastry. While dinner is consumed early and includes balanced meals such as avocado and apple salad or beef fillet with vegetables. However, Catherine Zeta-Jones does not avoid "comfort" foods. She has a particular weakness for cauliflower gratin, a dish that reminds her of her childhood. She is also a fan of ice cream and apple pie prepared by her mother.

On weekends, the pace changes and the focus shifts to family. Together with husband Michael Douglas and their children, she enjoys heartier meals like English breakfast or French toast with maple syrup. The actress emphasizes that she usually avoids eating late at night, although during stays in Europe she adapts to the lifestyle there.